For 30 years Curves has helped women around the world get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio & stretching. As a member, you can take as many classes as you’d like. Our gym classes range from low to high intensity, which means you can always find a program that works for you. Membership now includes monthly Evolt360 body scans and MyZone heart rate tracking technology – plus a coach on the circuit at all times to keep you focussed, accountable and motivated.